How to Use Mala  for Anxiety

How to Use Mala for Anxiety

A Mala can be a powerful tool for managing anxiety. Consisting of 108 beads, it promotes mindfulness and meditation, helps you focus the mind, and ...
The History of Malas and their Significance

The History of Malas and their Significance

The existence of the Mala beads dates back to the 8th century BCE, when the ancient seers of India began to use beads to help them focus their mind...
How Do You Create a Meditation Altar?

How Do You Create a Meditation Altar?

Building a meditation altar can help you increase your ability to stay focused and manifest your desires quickly; however, there are no special pro...
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