Blog
Why Are There 108 Mala Beads?
Lara Gosselin
108 is sacred in various spiritual traditions, including Hinduism, Buddhism, and yoga, and it holds significant meanings. The number of beads in a Mala necklace is also a powerful tool for reciting mantras and focusing the mind during meditation.
How To Choose The Best Mala Necklace For You
Lara Gosselin
Choosing a Mala necklace that aligns with the intentions you want to manifest is the first step to incorporating Mala into your meditation practice. Although there is no right or wrong choice, this can be an overwhelming task for a first-timer as there are many lovely, colorful designs and gemstones.
How to Use Mala for Anxiety
Lara Gosselin
A Mala can be a powerful tool for managing anxiety. Consisting of 108 beads, it promotes mindfulness and meditation, helps you focus the mind, and ...
The History of Malas and their Significance
Lara Gosselin
The existence of the Mala beads dates back to the 8th century BCE, when the ancient seers of India began to use beads to help them focus their mind...
