All The Benefits Of Malas

Malas are excellent counting tools and amazing fashion accessories that complement your personal style and spiritual practice. When worn as necklaces or bracelets, they add a touch of elegance while serving as a reminder of your intentions and mindfulness.

They are made with materials like wood, seeds, gemstones, and crystals and usually consist of 108 beads, which serves as a reminder of your commitment to your spiritual journey. 

Spiritual and Emotional Benefits of Mala Beads

The benefits of using Mala beads in meditation are enormous and cannot be overlooked.

Mala is a tool for enhancing one's spiritual commitment, doubles as an emotional balancer, and can also be a core part of your style.

Below are some of the spiritual and emotional benefits of using mala beads:

Focus and Mindfulness

When meditating, your mind can easily wander off due to the constant chatter or a thought that distracts you.

Using the mala bead in your meditation practice will quickly shift your attention back to your mantra chanting, prayer, breathing, etc.

This way you become more concentrated on the activity of the moment.

Mantra Recitation

Without the help of the mala beads, reciting your mantra repeatedly can be very difficult. You are bound to make mistakes with counting and pronunciation or lose track of the words you are saying.

The mala helps you stay on track and become conscious of the mantra you are chanting.

Intention Setting

Every meditation has an intention. Your mala beads help you stay true to that intention until it manifests.

Every recitation, breath, mantra chanting, and positive word of affirmation you perform with your mala beads brings you closer to manifesting your intentions.

Stress Reduction

One of the biggest benefits of meditation with mala beads is that your nervous system becomes relaxed and calm.

As your mala beads drape through your fingers repetitively, bead after bead, you become more relaxed and calm.

Emotional Healing

For someone who is emotionally damaged due to trauma from terrible relationships, situations, or decisions, a mala can be used for comfort.

Regular use of mala beads to meditate while focusing on healing emotionally can help you release bad emotions and manifest your intentions.

Improved Emotional Consciousness

Frequent use of mala beads in your meditation practice makes you very conscious of your thoughts and feelings.

This increased consciousness makes you mindful of the thoughts running through your mind daily and how you react to situations and people around you.

Inner Peace

Meditating with mala beads creates a mindset and an atmosphere of tranquility within you that transcends into your everyday life.

Fashion Benefits Of Malas

Adding malas to your wardrobe enhances your spiritual practice and elevates your fashion game. Wearing malas, traditional prayer beads commonly used in spiritual practices can elevate your style. Here are 7 ways they add a fashionable touch:

1. A versatile style

Malas can be worn as necklaces or wrapped around your wrist like bracelets. This flexibility means they can go with any outfit, whether you're dressing up or keeping it casual.

2. Unique Aesthetic Appeal

Natural materials such as wood, gemstones, and seeds combine with intricate designs to create a distinct and captivating look. You can use this blend of organic elements and artistry to make your malas a standout accessory to complement your dressing.

3. Color Variety

Malas come in a rainbow of colors, often linked to different chakras or energies. This variety lets you match or contrast them with your outfits, giving you room for creativity and personal expression.

4. Layering Potential

To create a bohemian or eclectic look, you can easily layer malas with other jewelry, like necklaces and bracelets. Layering adds dimension and texture to your style.

5. Natural materials

Malas often use natural materials like sandalwood, rosewood, or various crystals. This gives them an organic feel that aligns with eco-friendly fashion trends and appeals to those who prefer sustainable choices.

6. Statement Piece

A mala can be a real statement piece, especially with larger beads or unique pendants. Wearing one can draw attention and spark conversations, highlighting your style and personality.

7. Timeless style

Malas have a timeless quality due to their historical and cultural roots. This makes them a lasting addition to your wardrobe, transcending seasonal trends and staying stylish year after year.

Browse Our Collection Of best Selling Hand made Malas


Physical Benefits of Mala Beads

Having discussed the spiritual and emotional benefits of mala beads, it's important we also talk about how they positively impact our well-being and improve our lives physically.

Improved Breathing Patterns

As you frequently use mala beads when meditating, you will notice an improved breathing pattern when you practice the breathwork exercises.

This is so because meditation helps you become calm and relaxed, which transcends your breathing patterns.

A calm and relaxed person will breathe well.

Blood Circulation.

The continuous use of mala beads facilitates blood flow in your fingers and hands, relieving signs of numbness, itching, dryness, and coldness in the hands.

Improved Posture

To effectively meditate, you need to maintain a proper sitting posture.

This will help straighten your spine, relax your shoulders, and lessen the strain on your muscles and spinal cord.

Improved Sleep

You will notice that your sleeping pattern has improved after continuously using mala beads in your daily meditation practice.

This happens because your mind and body are more relaxed throughout the day.

Choosing the Right Mala

To reap the full benefits of incorporating mala beads into your meditation practice, your top priority should be choosing the right ones that reflect your intentions or desires.

However, making the right choice can be difficult, especially for a first-time user.

That's why I have taken the time to curate different mala beads that align with your intentions. From the meaning of the materials they are made of to the significance of their colors.

Rose Quartz: This gemstone promotes love and compassion. This is the perfect mala bead if you want to give and receive love.

Blue Opal: This stone is known to promote confidence. Go for this mala if you want to speak your truth confidently and clearly without hurting people's feelings.

Jade: This gemstone promotes good luck. It helps you attract good luck, love, and friendships.

Moonstone: This mala bead promotes new beginnings, purity, and intuition.

Hematite: If you are going through hard times and need inspiration, this is the perfect mala for you. It inspires you to overcome obstacles and rise to your full potential.

Lava: This mala signifies strength. It is best for someone facing difficult times and needing strength to overcome them.

Jasper: Jasper helps bring balance during a transition phase of your life.

Clear Quartz: Gives you mental clarity and helps you connect with your higher self.

Sandalwood: This is a relaxant that helps you alleviate anxiety.

Carnelian: This mala promotes love and devotion, and balances your sexual drive.

Agate: This mala helps you attract abundance and increases your self-esteem.

Rudraksha: This mala shields you from negative energy, cleanses your aura, and brings you prosperity and happiness. 

Now that you know the significance of some of the commonly used materials for mala beads, it's good you become conversant with the meaning of specific colors so that you know how to blend the mixture of material and color to suit what aligns with your intentions.

Mala color


Example of gemstones


Purity, Clarity

Clear Quartz, Moonstone


Vitality, Passion

Red Coral, Garnet


Power, Protection

Black Onyx


Compassion, Love

Rose Quartz


Joy, Optimism



Balance, Healing

Malachite, Green Garnet, Amazonite


Calmness, Truth

Lapis Lazuli, Aquamarine, Blue Apatite, Sodalite


Wisdom, Spirituality



Stability, Grounding

Tiger's Eye


Energy, Creativity


Shop with us at Be The Light

Thank you for taking the time to learn about the various benefits of your mala beads. At Be The Light, we understand that personal preference and choosing the right mala that aligns with your intentions are vital to getting the most out of your meditation practice.

That is why we have custom handmade gemstone malas available in our collection of hand-made males, specially crafted by our experts to suit your different needs.

We encourage you to join our community of mindful practitioners and let your spirit shine.

We eagerly await the opportunity to welcome you into the Be The Light Malas family, where each bead tells a story, and every mala is a beacon of light and love.


Malas can play a vital role in your everyday life when combined with your meditation practice.

Their spiritual benefits include helping you manifest all your innermost desires and live mindfully, and their physical and emotional benefits help keep your mind at ease.